Classes & Practices
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
Pema Chödrön
About Fran's Yoga
Fran has been practicing yoga for eight years. She qualified as a yoga instructor at Ananda Sanga Educational Institute, having completed her internationally recognised Yoga Alliance Yoga Teacher Training. Her further advanced yoga training qualifies her in Pre- and Post-Natal (Pregnancy) Yoga as well as the healing MYYO Technique. She has a strong interest in remidial yoga, using yoga for therapy.
Her training and style is spiritually based with its roots in Integral and Hatha Vinyasa Yoga.
Integral yoga classes consist of a carefully selected sequence of asanas (physical yoga postures), pranayama (breathing techniques) and yoga nidra (deep conscious relaxation and visualisation).
Vinyasa (flow) is an important aspect of all classes, building up to a main asana and a calming down thereafter.
YOGA CLASSES @ VARIOUS VENUES
Private yoga sessions available on request. Contact Fran if you are interested in a one-on-one, duo, or private group class.
Private rates (one-on-one):
R400 pp per hour (once off orientating and postural analysis)
R380 pp per hour (one class a week)
R300 pp per hour (two classes a week)
Semi-private rates (2-3 people sharing):
R300 pp per hour (once off orientating and postural analysis)
R250 pp per hour (one class a week)
R220 pp per hour (two classes a week)
(discounts available for classes of 4 or more people)