Classes & Practices
Healthy Eating, Healthy Living
Tuning In partners up with Munchwize, registered dietitians, to bring you the healthy approach to food and nutrition. In order to live a healthy and balanced lifestyle, we need to fuel our body with all things good (and yummy). This means tuning in and becoming more aware of your food space. Learning how to make healthy eating a part of your everyday life, regardless of other daily life obstacles and challenges you may have.
A holistic approach to life includes being mindful of what our bodies need and being able to listen to ourselves. Nourishing your body should play a very important part in your life. Knowing how to create a healthy lifestyle and being aware of how to nourish ourself will have a positive effect on our well-being.
Contact Tuning In and Munchwize for a nutrition consultation and mindful eating discussion.
"All truths are easy to understand once they are discovered; the point is to discover them."
Galileo
Healthy High Tea
Tuning In and Munchwize host a food health series once a month at the wonderful High Tea restaurant & coffee shop in Constantia.
Join our monthly nutrition talk followed by a delicious high tea. Enjoy a relaxing afternoon while learning how to be a healthier you and savouring High Tea’s home-made delights.
Topic for June - The Hunger Games
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Nutrition talk by Sarah Gouws, registered dietician from Munchwize
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Five minute optional food meditation by Fran Siebrits from Tuning In
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High Tea including a selection of home-made sweet and savoury treats served with loose leaf tea or artisan coffee
Thursday 11 June | 10:00-11:30 | R250 per person | Spaces limited so book today
Bookings essential - click here to reserve your spot.